Behind every high-functioning professional, there’s a hidden set of habits we use to “manage” the pressure: extra coffee, late nights at work, endless scrolling, venting without solutions, a drink to take the edge off. On the surface, they look harmless. But the truth is, these coping mechanisms are silently fueling burnout, stress, and addiction.
If you’ve ever promised yourself you’d “just stop”… drinking, overworking, scrolling, stressing… only to end up right back in the same cycle, this episode is for you. In Episode 3 of Unmask & Break Free, I uncover why willpower alone doesn’t work when it comes to breaking free from addiction, burnout, stress, anxiety, or depression.
In this episode of Unmask & Break Free, we dive into the silent battles high-functioning professionals face, burnout, stress, addiction, anxiety, and depression, struggles that often go unnoticed because on the outside, everything looks “fine.”
In this episode of Unmask & Break Free, I share my personal journey, from years of silent struggle with burnout, stress, and addiction… to the moment everything collapsed, and the breakthrough that transformed my life.
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